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Our breath is the lock and the key to our emotional healing. A held breath in the face of fear locks that fear within us just as a full and deep breath is the key to releasing negative events from our past. Within our breath we have the ability to heal the scars of traumatic events. No matter how subtle or overwhelming, no matter how deep, or how much you depend upon or loved the other person involved. A basic function of our breath is the ability to breathe through and release any fear or negative belief that limits our participation in life. Releasing such traumas opens us up to relieve greater joy and deeper compassion into our lives. Living with a greater sense of freedom and joy boosts our immune system and our energy levels. We all have the ability to achieve great levels of clarity and wholeness. Such an ability quietly awaits our choosing in the depths of every breath.

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